Fast Avocado Soup

This recipe from Mark Bittman looks like a fantastic summer supper. He suggests topping it with shrimp or crabmeat, but I'm guessing leftover grilled chicken would be good, too.

The Cous Cous Variations

[I know I've written about cous cous before, but I thought I'd expound a bit on the preparation and possibilities....]

Cous cous is an exceptionally quick (less than ten minutes!) and versatile alternative to rice or traditional (Italian) pasta. Plain cous cous is a simple side to chicken, beef or vegetables, especially stews and sauce-y preparations, but you can easily dress it up to become an elegant salad or a substantial entree. It's a great way to use up leftovers, and a perfect opportunity to sneak new flavors and ingredients past your kids (if you can get them to try it).

Although cous cous is a variety of pasta (typically made from semolina, the same wheat flour used for most Italian pastas), it is prepared more like rice - steamed in a lidded pot until tender.

Near as I can tell, all cous cous is precooked, even if it isn't marked "instant." Whether you buy it in a box or in bulk (Whole Paycheck Foods has a decent price on bulk - much cheaper than boxes of Near East), preparation is the same: add boiling water to cous cous, cover and wait five minutes. (Note that "Israeli Cous Cous" is much larger - about the size of BBs - and takes longer to cook.) This method produces a fine plain side dish, but you can do much better with just a little effort.

Think of it as a two-part preparation, the sauce (the stuff that goes into the pot while the cous cous is steaming) and the toss (the things you stir in just before serving).

The Sauce

As with rice, cous cous needs to be hydrated to become tender. You really only need two things, in addition to the cous cous itself:

Liquid: about 1.5 cups water or stock to each cup of cous cous.

Salt: a healthy pinch per cup of liquid. Keep in mind that other ingredients may also be salty, e.g., stock, butter.

If you want to take it up a notch, consider adding:

Fat: butter or olive oil, a scant Tablespoon per cup of liquid. Optional, but highly desirable both for flavor and for mouthfeel. Go easy on the fat if you plan to toss meat or marinated vegetables with the cooked cous cous.

Aromatics: carrots (sliced, shredded or whole baby carrots), onions (red, white, yellow or green, chopped or minced), raisins, craisins, garlic, peppers (red, green, yellow, hot or mild), leeks - anything that you'd like to cook a little and flavor the liquid. Saute the aromatics in butter or olive oil before adding the water or stock to the pan.

Spices: curry powder, cumin, cinnamon, cardamom, black pepper, allspice, bay leaf - start with a few pinches, and you'll notice a big difference in flavor. Add the spices to the fat and aromatics.

The Toss

Here's where your cous cous really takes off, in both flavor and texture:

Fresh herbs: chopped parsley, mint, cilantro, oregano, marjoram - whatever is fresh and sounds or smells good. I'm a big fan of parsley.

Nuts & Beans: cashews are king in our house, but pine nuts are also nice. A can of garbanzo beans (drained and rinsed) adds significant heft to the dish, as well as protein. Better yet, start with dried garbanzos and use their cooking liquid to make the cous cous.

Veggies: sliced green onions, minced red onions, chopped artichoke hearts, grilled squash or asparagus, steamed green beans. My rule is: if it goes with lemon, it'll work. I almost forgot to mention tomatoes, fresh or grilled or sundried, chopped or sliced.

Meat: chicken, beef, pork or lamb, grilled or stewed or stir-fried, freshly made or leftover. Fish works, too, though I'm having trouble seeing canned tuna as a good match. Balance strong flavors (say, garlicy chicken) by under-seasoning the cous cous a little.

Citrus: lemons, limes, grapefruits - but mostly lemons. A good squeeze will add freshness and pucker; you might also grate a little zest last thing. Grilled lemon slices look nice as a garnish and offer a hint of sweetness, too.

Step-by-step: cous cous in 20 minutes

All the possibilities make cous cous look much harder (and more time-consuming) than it really is. Here's the walk-through for preparing a delicious cous cous in about 20 minutes:

Ingredients (amounts are approximate - feel free to improvise):

1 1/2 C Water
1 TBL Butter
1/3 C Shredded carrots (you can buy them pre-shredded from TJ's)
Pinch Salt
1/4 C Raisins
1 tsp Curry powder
1 C Cous cous
1/2 C Cashews
1/2 C Green onions
1/2 Lemon

Instructions:

1. Heat the water in a tea kettle or microwave.
2. Place a saucepan with a lid over med-low heat. Melt butter, then add carrots and salt. Stir for a minute, then add raisins and stir until combined. Put the lid on the pan and let the carrots and raisins soften for a couple of minutes.
   
3. Add the curry powder to the carrots and raisins and stir for a minute, until it becomes fragrant - the kitchen should smell really good by now! Add the hot water and bring it to a boil, stirring to bring everything together.
4. Add the cous cous, stir, cover the pot and turn off the heat. Set a timer for five minutes.
5. Slice the green onions, and prep anything else you want for the Toss - leftover grilled chicken, parsley, etc. Pour yourself a glass of wine, and tell the kids to wash their hands
   
6. After five minutes, fluff the cous cous with a fork. Just before you're ready to serve, toss in the green onions and cashews and stir to mix, then squeeze the lemon over the top.
   

The Backyardigans Challenge

Kristin's post asking for ideas to help her manage her soon-to-be-even-crazier life got me thinking: we all have days (and weeks!) when everything runs off the rails. It'd be handy to have a cache of recipes or meal plans for those times when we're too tired, busy or disgusted to put together a "real" dinner.

Ideally, we're talking about meals that are:

1. Simple - and quick - to prepare
   
2. Appealing to both kids and adults
3. Reasonably nutritious

Many nights, I'm happy just to meet the first criterion. And, when I have less than half an hour to get dinner on the table, I often call on Austin, Pablo, Tasha, Tyrone and Uniqua to keep the kids occupied while I cook.

So, here's the challenge: meals that hit the table within about 25 minutes (a single episode of the Backyardigans). Award yourself extra points if you hit all three goals: fast, good and good-for-you. Feel free to use leftovers and please share any cheats you discover (e.g., I start the water for rice before I turn on the TV).

I'll start the ball rolling with instructions for Lavash Pizza, a go-to dish in our household.